Join Us for a Lunch and Learn: Embrace Yoga in the Workplace! 

Are you ready to discover the incredible benefits of yoga and how you can seamlessly integrate it into your daily work routine?

Date: July 10th
Time: Check-in begins at 11:30 am
Location: The Summit Cafe & Simply B Yoga

Join us for an enlightening presentation that highlights the advantages of yoga, including:

• Demonstrations of various breathing techniques
• Mindfulness exercises you can do anytime, anywhere
• A brief session of chair yoga
• Several easy standing poses

No need for special clothing or props – come as you are! Plus, enjoy a delicious catered lunch by The Summit Cafe. 

Don’t miss this opportunity to rejuvenate your mind and body.  

Check in begins at 11:30 am
Lunch will be served at 11:45 and program will begin at noon. 

*** This event is open to the Public ***
*** Registration is limited to the first 25 ***
 

This "eat Lunch & Learn something" event is Sponsored by: